Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.6 g9%
Total Sugars —
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 607 kcal | ||
| Protein | 5.1 g | 10% | 18 g | |
| Carbohydrate | 5.1 g | 2% | 18 g | |
| Fiber | 2.6 g | 9% | 9.3 g | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 21% | 56 g | |
| Saturated fat | 2.2 g | 11% | 7.9 g | |
| Monounsaturated fat | 6 g | 21 g | ||
| Polyunsaturated fat | 7 g | 25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.45 mg | 37% | 1.6 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.12 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.6 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.15 mg | |
| Folate (DFE) | 28 mcg | 7% | 98 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 141 mg | |
| Iron | 1.8 mg | 10% | 6.4 mg | |
| Magnesium | 100 mg | 24% | 353 mg | |
| Phosphorus | 224 mg | 18% | 790 mg | |
| Potassium | 130 mg | 3% | 459 mg | |
| Sodium | 0.28 mg | 0% | 1 mg | |
| Zinc | 3 mg | 27% | 10 mg | |
| Copper | 0.42 mg | 47% | 1.5 mg | |
| Manganese | 0.41 mg | 18% | 1.5 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.43 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.85 g | 3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sesame butter
- Sesame buttertahini, from roasted and toasted kernels (most common type)169 kcal per 1 ozRich in Copper
- Sesame butterpaste188 kcal per 2 tbspRich in Copper
- Sesame buttertahini, from raw and stone ground kernels162 kcal per 1 ozRich in Copper
- Sesame buttertahini, type of kernels unspecified189 kcal per 2 tbspRich in Copper
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Sesame seed kernelstoasted, without salt added (decorticated)161 kcal per 1 ozRich in Copper
- Sunflower seedkernel, raw160 kcal per 1 ozRich in Vitamin E
- Brazilnutsraw174 kcal per 1 ozRich in Selenium
- Pumpkin seeds (pepitas)raw144 kcal per 1 ozRich in Manganese
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Mixed nutsoil roasted, without peanuts, lightly salted172 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.