Sesame butterpaste
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Nutrition Facts
Serving size2 tbsp (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.8 g6%
Total Sugars —
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 307 mg24%
Iron 6.1 mg34%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 586 kcal | ||
| Protein | 5.8 g | 12% | 18 g | |
| Carbohydrate | 7.7 g | 3% | 24 g | |
| Fiber | 1.8 g | 6% | 5.5 g | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 21% | 51 g | |
| Saturated fat | 2.3 g | 11% | 7.1 g | |
| Monounsaturated fat | 6.1 g | 19 g | ||
| Polyunsaturated fat | 7.1 g | 22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.96 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.24 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.2 mg | |
| Niacin (B3) | 2.1 mg | 13% | 6.7 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.82 mg | |
| Folate (DFE) | 32 mcg | 8% | 100 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 307 mg | 24% | 960 mg | |
| Iron | 6.1 mg | 34% | 19 mg | |
| Magnesium | 116 mg | 28% | 362 mg | |
| Phosphorus | 211 mg | 17% | 659 mg | |
| Potassium | 186 mg | 4% | 582 mg | |
| Sodium | 3.8 mg | 0% | 12 mg | |
| Zinc | 2.3 mg | 21% | 7.3 mg | |
| Copper | 1.3 mg | 150% | 4.2 mg | |
| Manganese | 0.81 mg | 35% | 2.5 mg | |
| Selenium | 11 mcg | 21% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.51 g | 1.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sesame butter
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
- Sesame buttertahini, from roasted and toasted kernels (most common type)169 kcal per 1 ozRich in Copper
- Sesame buttertahini, type of kernels unspecified189 kcal per 2 tbspRich in Copper
- Sesame buttertahini, from raw and stone ground kernels162 kcal per 1 ozRich in Copper
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Sesame seedswhole, dried160 kcal per 1 ozRich in Copper
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
- Sesame flourhigh-fat149 kcal per 1 ozRich in Thiamin
- Sesame seed kernelstoasted, without salt added (decorticated)161 kcal per 1 ozRich in Copper
- Sunflower seedkernel, raw160 kcal per 1 ozRich in Vitamin E
- Cashew nutsraw149 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.