Sesame seedswhole, dried
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 3.3 g12%
Total Sugars 0.09 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 276 mg21%
Iron 4.1 mg23%
Potassium 133 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 573 kcal | ||
| Protein | 5 g | 10% | 18 g | |
| Carbohydrate | 6.6 g | 2% | 23 g | |
| Fiber | 3.3 g | 12% | 12 g | |
| Total sugars | 0.09 g | 0.3 g | ||
| Total fat | 14 g | 18% | 50 g | |
| Saturated fat | 2 g | 10% | 7 g | |
| Monounsaturated fat | 5.3 g | 19 g | ||
| Polyunsaturated fat | 6.2 g | 22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.25 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.79 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.79 mg | |
| Folate (DFE) | 27 mcg | 7% | 97 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.05 mg | |
| Choline | 7.3 mg | 1% | 26 mg | |
| Minerals | ||||
| Calcium | 276 mg | 21% | 975 mg | |
| Iron | 4.1 mg | 23% | 15 mg | |
| Magnesium | 100 mg | 24% | 351 mg | |
| Phosphorus | 178 mg | 14% | 629 mg | |
| Potassium | 133 mg | 3% | 468 mg | |
| Sodium | 3.1 mg | 0% | 11 mg | |
| Zinc | 2.2 mg | 20% | 7.8 mg | |
| Copper | 1.2 mg | 129% | 4.1 mg | |
| Manganese | 0.7 mg | 30% | 2.5 mg | |
| Selenium | 9.8 mcg | 18% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.3 g | 4.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sesame seeds
Nutritionally similar foods
- Sesame butterpaste188 kcal per 2 tbspRich in Copper
- Sesame seed kernelsdried (decorticated)177 kcal per 1 ozRich in Copper
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
- Sesame flourhigh-fat149 kcal per 1 ozRich in Thiamin
- Sunflower seedkernel, raw160 kcal per 1 ozRich in Vitamin E
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.