Sesame seedswhole, roasted and toasted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 7.3 g3%
Dietary Fiber 4 g14%
Total Sugars —
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 280 mg22%
Iron 4.2 mg23%
Potassium 135 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 160 kcal | 565 kcal | ||
| Protein | 4.8 g | 10% | 17 g | |
| Carbohydrate | 7.3 g | 3% | 26 g | |
| Fiber | 4 g | 14% | 14 g | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 17% | 48 g | |
| Saturated fat | 1.9 g | 10% | 6.7 g | |
| Monounsaturated fat | 5.1 g | 18 g | ||
| Polyunsaturated fat | 6 g | 21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.8 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.6 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.8 mg | |
| Folate (DFE) | 28 mcg | 7% | 98 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 280 mg | 22% | 989 mg | |
| Iron | 4.2 mg | 23% | 15 mg | |
| Magnesium | 101 mg | 24% | 356 mg | |
| Phosphorus | 181 mg | 14% | 638 mg | |
| Potassium | 135 mg | 3% | 475 mg | |
| Sodium | 3.1 mg | 0% | 11 mg | |
| Zinc | 2 mg | 18% | 7.2 mg | |
| Copper | 0.7 mg | 78% | 2.5 mg | |
| Manganese | 0.71 mg | 31% | 2.5 mg | |
| Selenium | 9.8 mcg | 18% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.36 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.94 g | 3.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sesame seeds
Nutritionally similar foods
- Sesame buttertahini, from roasted and toasted kernels (most common type)169 kcal per 1 ozRich in Copper
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Sesame seed kernelstoasted, without salt added (decorticated)161 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, with peanuts, without salt added172 kcal per 1 ozRich in Copper
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
- Sesame flourhigh-fat149 kcal per 1 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.