Mixed nutsoil roasted, with peanuts, without salt added

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

172

% Daily Value*

Total Fat 15 g20%

Saturated Fat 2.5 g12%

Trans Fat 0.02 g

Cholesterol 0 mg0%

Sodium 1.4 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.2 g

Protein 5.7 g

Vitamin D 0 mcg0%

Calcium 33 mg3%

Iron 0.74 mg4%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 29%Manganese 25%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	172 kcal		607 kcal
Protein	5.7 g	11%	20 g
Carbohydrate	6 g	2%	21 g
Fiber	2 g	7%	7 g
Total sugars	1.2 g		4.2 g
Total fat	15 g	20%	54 g
Saturated fat	2.5 g	12%	8.7 g
Monounsaturated fat	8.1 g		28 g
Polyunsaturated fat	4.1 g		15 g
Trans fat	0.02 g		0.06 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.14 mg	0%	0.5 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.2 mg	15%	7.8 mg
Vitamin K	1.6 mcg	1%	5.7 mcg
Thiamin (B1)	0.05 mg	4%	0.19 mg
Riboflavin (B2)	0.06 mg	4%	0.2 mg
Niacin (B3)	2.2 mg	14%	7.7 mg
Vitamin B6	0.1 mg	6%	0.35 mg
Folate (DFE)	24 mcg	6%	83 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.32 mg	6%	1.1 mg
Choline	15 mg	3%	52 mg
Minerals
Calcium	33 mg	3%	117 mg
Iron	0.74 mg	4%	2.6 mg
Magnesium	65 mg	15%	229 mg
Phosphorus	129 mg	10%	456 mg
Potassium	179 mg	4%	632 mg
Sodium	1.4 mg	0%	5 mg
Zinc	0.95 mg	9%	3.4 mg
Copper	0.26 mg	29%	0.91 mg
Manganese	0.58 mg	25%	2 mg
Selenium	9.6 mcg	17%	34 mcg
Other
Omega-3 ALA	0.02 g	1%	0.08 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	0.59 g		2.1 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of mixed nuts

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170587 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.