Sesame flourhigh-fat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g13%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 7.5 g3%
Dietary Fiber —
Total Sugars —
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 4.3 mg24%
Potassium 120 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 526 kcal | ||
| Protein | 8.7 g | 17% | 31 g | |
| Carbohydrate | 7.5 g | 3% | 27 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 13% | 37 g | |
| Saturated fat | 1.5 g | 7% | 5.2 g | |
| Monounsaturated fat | 4 g | 14 g | ||
| Polyunsaturated fat | 4.6 g | 16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.76 mg | 63% | 2.7 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg | |
| Niacin (B3) | 3.8 mg | 24% | 13 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.15 mg | |
| Folate (DFE) | 8.8 mcg | 2% | 31 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.83 mg | 17% | 2.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 159 mg | |
| Iron | 4.3 mg | 24% | 15 mg | |
| Magnesium | 102 mg | 24% | 361 mg | |
| Phosphorus | 229 mg | 18% | 807 mg | |
| Potassium | 120 mg | 3% | 423 mg | |
| Sodium | 12 mg | 1% | 41 mg | |
| Zinc | 3 mg | 27% | 11 mg | |
| Copper | 0.43 mg | 48% | 1.5 mg | |
| Manganese | 0.42 mg | 18% | 1.5 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.28 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.26 g | 0.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sesame flour
Nutritionally similar foods
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
- Pumpkin seeds (pepitas)raw144 kcal per 1 ozRich in Manganese
- Cashew nutsraw149 kcal per 1 ozRich in Copper
- Flaxseedground77 kcal per 1 standard servingRich in Selenium
- Sesame seed kernelstoasted, without salt added (decorticated)161 kcal per 1 ozRich in Copper
- Pumpkin and squash seed kernelsroasted, without salt163 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.