Brazilnutsraw
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.7 g6%
Total Sugars —
Protein 4.3 g
Vitamin D —
Calcium 48 mg4%
Iron 0.7 mg4%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 621 kcal | ||
| Protein | 4.3 g | 9% | 15 g | |
| Carbohydrate | 6.1 g | 2% | 22 g | |
| Fiber | 1.7 g | 6% | 6 g | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 21% | 57 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 168 mg | |
| Iron | 0.7 mg | 4% | 2.5 mg | |
| Magnesium | 100 mg | 24% | 351 mg | |
| Phosphorus | 200 mg | 16% | 707 mg | |
| Potassium | 168 mg | 4% | 592 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 1.1 mg | 10% | 3.8 mg | |
| Copper | 0.49 mg | 55% | 1.7 mg | |
| Manganese | 0.36 mg | 16% | 1.3 mg | |
| Selenium | 79 mcg | 144% | 280 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.64 g | 2.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of brazilnuts
Nutritionally similar foods
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Pilinutsdried204 kcal per 1 oz (15 kernels)Rich in Copper
- Sunflower seed butterwithout salt175 kcal per 1 ozRich in Selenium
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.