Sunflower seed butterwithout salt
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 1.3 g7%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 1.6 g6%
Total Sugars 3 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.2 mg6%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 175 kcal | 617 kcal | ||
| Protein | 4.9 g | 10% | 17 g | |
| Carbohydrate | 6.6 g | 2% | 23 g | |
| Fiber | 1.6 g | 6% | 5.7 g | |
| Total sugars | 3 g | 11 g | ||
| Total fat | 16 g | 20% | 55 g | |
| Saturated fat | 1.3 g | 7% | 4.7 g | |
| Monounsaturated fat | 11 g | 39 g | ||
| Polyunsaturated fat | 2.8 g | 9.8 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.77 mg | 1% | 2.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 6.5 mg | 43% | 23 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg | |
| Niacin (B3) | 1.9 mg | 12% | 6.7 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.55 mg | |
| Folate (DFE) | 67 mcg | 17% | 237 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 64 mg | |
| Iron | 1.2 mg | 6% | 4.1 mg | |
| Magnesium | 88 mg | 21% | 311 mg | |
| Phosphorus | 189 mg | 15% | 666 mg | |
| Potassium | 163 mg | 3% | 576 mg | |
| Sodium | 0.85 mg | 0% | 3 mg | |
| Zinc | 1.4 mg | 13% | 4.9 mg | |
| Copper | 0.45 mg | 50% | 1.6 mg | |
| Manganese | 0.59 mg | 26% | 2.1 mg | |
| Selenium | 30 mcg | 54% | 104 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.18 g | 0.62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sunflower seed butter
Nutritionally similar foods
- Brazilnutsraw174 kcal per 1 ozRich in Selenium
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, lightly salted172 kcal per 1 ozRich in Selenium
- Sunflower seed kernelstoasted, without salt175 kcal per 1 ozRich in Copper
- Cottonseed kernelsroasted (glandless)142 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.