Pilinutsdried
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Nutrition Facts
Serving size1 oz (15 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8.8 g44%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 1.1 g0%
Dietary Fiber —
Total Sugars —
Protein 3.1 g
Vitamin D —
Calcium 41 mg3%
Iron 1 mg6%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (15 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 719 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 1.1 g | 0% | 4 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 23 g | 29% | 80 g | |
| Saturated fat | 8.8 g | 44% | 31 g | |
| Monounsaturated fat | 11 g | 37 g | ||
| Polyunsaturated fat | 2.2 g | 7.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.26 mg | 22% | 0.91 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.09 mg | |
| Niacin (B3) | 0.15 mg | 1% | 0.52 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 17 mcg | 4% | 60 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 145 mg | |
| Iron | 1 mg | 6% | 3.5 mg | |
| Magnesium | 86 mg | 20% | 302 mg | |
| Phosphorus | 163 mg | 13% | 575 mg | |
| Potassium | 144 mg | 3% | 507 mg | |
| Sodium | 0.85 mg | 0% | 3 mg | |
| Zinc | 0.84 mg | 8% | 3 mg | |
| Copper | 0.27 mg | 30% | 0.96 mg | |
| Manganese | 0.66 mg | 29% | 2.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.79 g | 2.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Brazilnutsdried, unblanched187 kcal per 1 oz (6 kernels)Rich in Selenium
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Pine nutspinyon, dried178 kcal per 1 ozRich in Manganese
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- Macadamia nutsraw187 kcal per 1 ozRich in Manganese
- Sesame seed kernelsdried (decorticated)177 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.