Flouralmond
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Nutrition Facts
Serving size1 standard serving (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.13 mg0%
Total Carbohydrate 2.4 g1%
Dietary Fiber 1.4 g5%
Total Sugars —
Protein 3.9 g
Vitamin D —
Calcium 35 mg3%
Iron 0.48 mg3%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 578 kcal | ||
| Protein | 3.9 g | 8% | 26 g | |
| Carbohydrate | 2.4 g | 1% | 16 g | |
| Fiber | 1.4 g | 5% | 9.3 g | |
| Total sugars | — | — | — | |
| Total fat | 7.5 g | 10% | 50 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.11 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.75 mg | |
| Niacin (B3) | 0.6 mg | 4% | 4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.1 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 38 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 232 mg | |
| Iron | 0.48 mg | 3% | 3.2 mg | |
| Magnesium | 38 mg | 9% | 251 mg | |
| Phosphorus | 77 mg | 6% | 512 mg | |
| Potassium | 100 mg | 2% | 667 mg | |
| Sodium | 0.13 mg | 0% | 0.89 mg | |
| Zinc | 0.42 mg | 4% | 2.8 mg | |
| Copper | 0.15 mg | 16% | 0.98 mg | |
| Manganese | 0.27 mg | 12% | 1.8 mg | |
| Selenium | 0.11 mcg | 0% | 0.74 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.65 g | 4.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Floursemolina, coarse and semi-coarse110 kcal per 1 standard servingRich in Selenium
- Flour00110 kcal per 1 standard serving
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Flourrice, glutinous107 kcal per 1 standard servingRich in Manganese
Nutritionally similar foods
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- Hazelnuts or filbertsraw169 kcal per 1 ozRich in Manganese
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Pilinutsdried204 kcal per 1 oz (15 kernels)Rich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.