Floursemolina, fine
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.13 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 1.1 g4%
Total Sugars —
Protein 4 g
Vitamin D —
Calcium 5.9 mg0%
Iron 0.73 mg4%
Potassium 62 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 366 kcal | ||
| Protein | 4 g | 8% | 13 g | |
| Carbohydrate | 22 g | 8% | 72 g | |
| Fiber | 1.1 g | 4% | 3.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.55 g | 1% | 1.8 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.21 mg | 17% | 0.7 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.34 mg | |
| Niacin (B3) | 1.7 mg | 11% | 5.6 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.11 mg | |
| Folate (DFE) | 49 mcg | 12% | 164 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.9 mg | 0% | 20 mg | |
| Iron | 0.73 mg | 4% | 2.4 mg | |
| Magnesium | 14 mg | 3% | 46 mg | |
| Phosphorus | 49 mg | 4% | 163 mg | |
| Potassium | 62 mg | 1% | 208 mg | |
| Sodium | 0.13 mg | 0% | 0.43 mg | |
| Zinc | 0.37 mg | 3% | 1.2 mg | |
| Copper | 0.09 mg | 10% | 0.29 mg | |
| Manganese | 0.25 mg | 11% | 0.84 mg | |
| Selenium | 13 mcg | 24% | 44 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.6 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Floursemolina, coarse and semi-coarse110 kcal per 1 standard servingRich in Selenium
- Flour00110 kcal per 1 standard serving
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Flourcorn, yellow, fine meal, enriched109 kcal per 1 standard servingRich in Thiamin
- Flourrice, glutinous107 kcal per 1 standard servingRich in Manganese
- Flourpastry, unenriched, unbleached107 kcal per 1 standard serving
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
Nutritionally similar foods
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
- Semolinaenriched601 kcal per 1 cupRich in Selenium
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.