Semolinaenriched
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Nutrition Facts
Serving size1 cup (167 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.25 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 122 g44%
Dietary Fiber 6.5 g23%
Total Sugars —
Protein 21 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 7.3 mg40%
Potassium 311 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (167 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 601 kcal | 360 kcal | ||
| Protein | 21 g | 42% | 13 g | |
| Carbohydrate | 122 g | 44% | 73 g | |
| Fiber | 6.5 g | 23% | 3.9 g | |
| Total sugars | — | — | — | |
| Total fat | 1.8 g | 2% | 1.1 g | |
| Saturated fat | 0.25 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.21 g | 0.12 g | ||
| Polyunsaturated fat | 0.72 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.26 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.4 mg | 113% | 0.81 mg | |
| Riboflavin (B2) | 0.95 mg | 73% | 0.57 mg | |
| Niacin (B3) | 10 mg | 63% | 6 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 436 mcg | 109% | 261 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.97 mg | 19% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 17 mg | |
| Iron | 7.3 mg | 40% | 4.4 mg | |
| Magnesium | 78 mg | 19% | 47 mg | |
| Phosphorus | 227 mg | 18% | 136 mg | |
| Potassium | 311 mg | 7% | 186 mg | |
| Sodium | 1.7 mg | 0% | 1 mg | |
| Zinc | 1.8 mg | 16% | 1.1 mg | |
| Copper | 0.32 mg | 35% | 0.19 mg | |
| Manganese | 1 mg | 45% | 0.62 mg | |
| Selenium | 149 mcg | 271% | 89 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 21 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of semolina
Nutritionally similar foods
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
- Spaghettiprotein-fortified, dry, enriched (n x 6.25)213 kcal per 2 ozRich in Folate
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.