Foniograin, dry, raw
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Nutrition Facts
Serving size1 standard serving (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 1.3 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars —
Protein 3.2 g
Vitamin D —
Calcium 5.2 mg0%
Iron 1.2 mg7%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 377 kcal | ||
| Protein | 3.2 g | 6% | 7.2 g | |
| Carbohydrate | 37 g | 13% | 81 g | |
| Fiber | 0.99 g | 4% | 2.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.76 g | 1% | 1.7 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 0.32 mg | 2% | 0.72 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.2 mg | 0% | 12 mg | |
| Iron | 1.2 mg | 7% | 2.7 mg | |
| Magnesium | 18 mg | 4% | 39 mg | |
| Phosphorus | 42 mg | 3% | 93 mg | |
| Potassium | 20 mg | 0% | 44 mg | |
| Sodium | 1.3 mg | 0% | 3 mg | |
| Zinc | 0.83 mg | 8% | 1.9 mg | |
| Copper | 0.16 mg | 18% | 0.36 mg | |
| Manganese | 0.19 mg | 8% | 0.42 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.2 g | 9.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.