Cereal Grains and Pasta
236 foods, USDA's newest measurements first. Page 1 of 6.
- Flour, 00
3.4 g Protein0.46 g Total fat22 g Carbohydrate
110 kcalper 1 standard serving - Flour, rye
2.5 g Protein0.64 mg Manganese4.1 g Fiber
105 kcalper 1 standard serving - Oats, puffed
4.1 g Protein0.76 mg Manganese0.13 mg Copper
113 kcalper 1 oz - Flour, barley
2.6 g Protein0.35 mg Manganese3.8 g Fiber
107 kcalper 1 standard serving - Flour, quinoa
3.6 g Protein0.61 mg Manganese0.14 mg Copper
113 kcalper 1 standard serving - Flour, sorghum
3.7 g Protein0.49 mg Manganese52 mg Magnesium
164 kcalper 1 standard serving - Millet, puffed
3 g Protein0.14 mg Copper0.31 mg Manganese
108 kcalper 1 oz - Quinoa, puffed
3.8 g Protein0.6 mg Manganese0.13 mg Copper
111 kcalper 1 oz - Flour, amaranth
4 g Protein0.69 mg Manganese0.16 mg Copper
113 kcalper 1 standard serving - Sorghum, puffed
2.6 g Protein0.37 mg Manganese0.81 g Total fat
106 kcalper 1 oz - Bulgur, dry, raw
5.3 g Protein1.2 mg Manganese0.17 mg Copper
157 kcalper 1 standard serving - Flour, buckwheat
2.7 g Protein0.46 mg Manganese0.16 mg Copper
100 kcalper 1 standard serving - Chickpeas, puffed
6.6 g Protein0.67 mg Manganese0.19 mg Copper
113 kcalper 1 oz - Brown rice, puffed
2.2 g Protein0.73 mg Manganese1.9 mg Niacin (B3)
106 kcalper 1 oz - Flour, rice, brown
2.2 g Protein0.85 mg Manganese1.8 mg Niacin (B3)
110 kcalper 1 standard serving - Millet, whole grain
2.8 g Protein0.14 mg Copper6.5 mcg Selenium
107 kcalper 1 oz - Rice, white, puffed
1.9 g Protein0.27 g Total fat23 g Carbohydrate
104 kcalper 1 oz - Wild rice, dry, raw
5.8 g Protein0.59 mg Manganese0.22 mg Copper
162 kcalper 1 standard serving - Chia seeds, dry, raw
7.7 g Protein3.4 mg Manganese0.71 mg Copper
221 kcalper 1 standard serving - Wheat, durum, puffed
4.6 g Protein1.1 mg Manganese0.14 mg Copper
105 kcalper 1 oz - Flour, semolina, fine
4 g Protein13 mcg Selenium0.21 mg Thiamin (B1)
110 kcalper 1 standard serving - Buckwheat, whole grain
11 g Protein1.2 mg Manganese0.48 mg Copper
332 kcalper 100 g - Flour, rice, glutinous
2 g Protein0.3 mg Manganese0.35 g Total fat
107 kcalper 1 standard serving - Fonio, grain, dry, raw
3.2 g Protein0.16 mg Copper0.76 g Total fat
170 kcalper 1 standard serving - Kamut, puffed, organic
5 g Protein0.73 mg Manganese0.16 mg Copper
104 kcalper 1 oz - Flour, oat, whole grain
4 g Protein0.98 mg Manganese11 mcg Selenium
116 kcalper 1 standard serving - Millet, puffed, organic
3.4 g Protein0.17 mg Copper0.29 mg Manganese
108 kcalper 1 oz - Quinoa, puffed, organic
2.3 g Protein0.58 mg Manganese1 g Total fat
106 kcalper 1 oz - Einkorn, grain, dry, raw
6.8 g Protein1.9 mg Manganese0.25 mg Copper
156 kcalper 1 standard serving - Farro, pearled, dry, raw
5.7 g Protein1.2 mg Manganese0.21 mg Copper
155 kcalper 1 standard serving - Sorghum, puffed, organic
2.6 g Protein0.27 mg Manganese1.7 mg Niacin (B3)
107 kcalper 1 oz - Amaranth, puffed, organic
3.4 g Protein0.56 mg Manganese0.12 mg Copper
108 kcalper 1 oz - Flour, spelt, whole grain
4.4 g Protein0.88 mg Manganese0.16 mg Copper
102 kcalper 1 standard serving - Khorasan, grain, dry, raw
6.7 g Protein1.5 mg Manganese0.27 mg Copper
157 kcalper 1 standard serving - Khorasan, puffed, organic
5.2 g Protein0.74 mg Manganese0.15 mg Copper
106 kcalper 1 oz - Buckwheat, puffed, organic
2.5 g Protein0.15 mg Copper0.54 g Total fat
104 kcalper 1 oz - Brown rice, puffed, organic
2.1 g Protein0.74 mg Manganese2.1 mg Niacin (B3)
108 kcalper 1 oz - Corn, flour, pre-gelatinized
1.9 g Protein0.32 g Total fat23 g Carbohydrate
104 kcalper 1 oz - Oats, whole grain, steel cut
5 g Protein1.4 mg Manganese12 mcg Selenium
152 kcalper 1 standard serving - Rice, black, unenriched, raw
3.4 g Protein1.8 mg Manganese3.7 mg Niacin (B3)
162 kcalper 1 standard serving