Flourrye
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4.1 g15%
Total Sugars —
Protein 2.5 g
Vitamin D —
Calcium 9.7 mg1%
Iron 0.76 mg4%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 351 kcal | ||
| Protein | 2.5 g | 5% | 8.4 g | |
| Carbohydrate | 23 g | 8% | 77 g | |
| Fiber | 4.1 g | 15% | 14 g | |
| Total sugars | — | — | — | |
| Total fat | 0.57 g | 1% | 1.9 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.22 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 0.35 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.16 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.7 mg | 1% | 32 mg | |
| Iron | 0.76 mg | 4% | 2.5 mg | |
| Magnesium | 29 mg | 7% | 95 mg | |
| Phosphorus | 84 mg | 7% | 280 mg | |
| Potassium | 130 mg | 3% | 434 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.7 mg | 6% | 2.3 mg | |
| Copper | 0.1 mg | 11% | 0.34 mg | |
| Manganese | 0.64 mg | 28% | 2.1 mg | |
| Selenium | 5 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.3 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of flour
- Flourcassava108 kcal per 1 standard serving
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Flourchestnut116 kcal per 1 standard servingRich in Manganese
- Flourcoconut64 kcal per 1 standard servingRich in Copper
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Rye grain 571 kcal per 1 cupRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
- Rye flourmedium356 kcal per 1 cupRich in Manganese
- Wheat flourwhole-grain, soft wheat332 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.