Wheat flourwhole-grain, soft wheat
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 74 g27%
Dietary Fiber 13 g47%
Total Sugars 1 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 3.7 mg21%
Potassium 394 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 332 kcal | 332 kcal | ||
| Protein | 9.6 g | 19% | 9.6 g | |
| Carbohydrate | 74 g | 27% | 74 g | |
| Fiber | 13 g | 47% | 13 g | |
| Total sugars | 1 g | 1 g | ||
| Total fat | 2 g | 3% | 2 g | |
| Saturated fat | 0.43 g | 2% | 0.43 g | |
| Monounsaturated fat | 0.28 g | 0.28 g | ||
| Polyunsaturated fat | 1.2 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.53 mg | |
| Vitamin K | 1.9 mcg | 2% | 1.9 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.3 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.19 mg | |
| Niacin (B3) | 5.3 mg | 33% | 5.3 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.19 mg | |
| Folate (DFE) | 28 mcg | 7% | 28 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 1 mg | 20% | 1 mg | |
| Choline | 31 mg | 6% | 31 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 33 mg | |
| Iron | 3.7 mg | 21% | 3.7 mg | |
| Magnesium | 117 mg | 28% | 117 mg | |
| Phosphorus | 323 mg | 26% | 323 mg | |
| Potassium | 394 mg | 8% | 394 mg | |
| Sodium | 3 mg | 0% | 3 mg | |
| Zinc | 3 mg | 27% | 3 mg | |
| Copper | 0.48 mg | 53% | 0.48 mg | |
| Manganese | 3.4 mg | 148% | 3.4 mg | |
| Selenium | 13 mcg | 23% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 12 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat flour
- Wheat flourwhite (industrial), 15% protein, bleached, unenriched101 kcal per 1 ozRich in Selenium
- Wheat flourwhite (industrial), 15% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 13% protein, bleached, unenriched101 kcal per 1 ozRich in Selenium
- Wheat flourwhite (industrial), 13% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 11.5% protein, unbleached, enriched102 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 11.5% protein, bleached, unenriched102 kcal per 1 ozRich in Selenium
- Wheat flourwhite (industrial), 11.5% protein, bleached, enriched102 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 10% protein, unbleached, enriched102 kcal per 1 ozRich in Folate
Nutritionally similar foods
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.