Winter wheathard red, puffed, organic
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0.27 g
Protein 3.1 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.79 mg4%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 375 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 22 g | 8% | 78 g | |
| Fiber | 3 g | 11% | 11 g | |
| Total sugars | 0.27 g | 0.97 g | ||
| Total fat | 0.63 g | 1% | 2.2 g | |
| Saturated fat | 0.15 g | 1% | 0.53 g | |
| Monounsaturated fat | 0.1 g | 0.35 g | ||
| Polyunsaturated fat | 0.33 g | 1.2 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.19 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.6 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.15 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.73 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 33 mg | |
| Iron | 0.79 mg | 4% | 2.8 mg | |
| Magnesium | 40 mg | 9% | 140 mg | |
| Phosphorus | 106 mg | 8% | 374 mg | |
| Potassium | 110 mg | 2% | 388 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.71 mg | 6% | 2.5 mg | |
| Copper | 0.14 mg | 15% | 0.48 mg | |
| Manganese | 1 mg | 44% | 3.6 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.1 g | 7.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Flourwhole wheat, unenriched111 kcal per 1 standard servingRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.