Oatswhole grain, steel cut
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Nutrition Facts
Serving size1 standard serving (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.12 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4.8 g17%
Total Sugars —
Protein 5 g
Vitamin D —
Calcium 21 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 379 kcal | ||
| Protein | 5 g | 10% | 13 g | |
| Carbohydrate | 28 g | 10% | 70 g | |
| Fiber | 4.8 g | 17% | 12 g | |
| Total sugars | — | — | — | |
| Total fat | 2.3 g | 3% | 5.8 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.33 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 0.37 mg | 2% | 0.93 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.12 mg | |
| Folate (DFE) | 12 mcg | 3% | 30 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 51 mg | |
| Iron | 1.5 mg | 8% | 3.8 mg | |
| Magnesium | 52 mg | 12% | 129 mg | |
| Phosphorus | 167 mg | 13% | 417 mg | |
| Potassium | 150 mg | 3% | 376 mg | |
| Sodium | 0.12 mg | 0% | 0.31 mg | |
| Zinc | 1.1 mg | 10% | 2.8 mg | |
| Copper | 0.16 mg | 18% | 0.41 mg | |
| Manganese | 1.4 mg | 59% | 3.4 mg | |
| Selenium | 12 mcg | 21% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4 g | 10 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oats
Nutritionally similar foods
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.