Sorghumwhole grain, white, dry, raw
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Nutrition Facts
Serving size1 standard serving (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.15 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3.7 g13%
Total Sugars —
Protein 4.5 g
Vitamin D —
Calcium 6.7 mg1%
Iron 1.8 mg10%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 341 kcal | ||
| Protein | 4.5 g | 9% | 10 g | |
| Carbohydrate | 33 g | 12% | 74 g | |
| Fiber | 3.7 g | 13% | 8.3 g | |
| Total sugars | — | — | — | |
| Total fat | 1.9 g | 2% | 4.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.45 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 2.7 mg | 17% | 6.1 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.19 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.7 mg | 1% | 15 mg | |
| Iron | 1.8 mg | 10% | 3.9 mg | |
| Magnesium | 61 mg | 15% | 136 mg | |
| Phosphorus | 132 mg | 11% | 294 mg | |
| Potassium | 165 mg | 4% | 367 mg | |
| Sodium | 0.15 mg | 0% | 0.33 mg | |
| Zinc | 0.8 mg | 7% | 1.8 mg | |
| Copper | 0.14 mg | 15% | 0.3 mg | |
| Manganese | 0.69 mg | 30% | 1.5 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.8 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sorghum
Nutritionally similar foods
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Floursorghum164 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.