Farropearled, dry, raw
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Nutrition Facts
Serving size1 standard serving (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.38 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3.3 g12%
Total Sugars —
Protein 5.7 g
Vitamin D —
Calcium 12 mg1%
Iron 1.4 mg8%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 344 kcal | ||
| Protein | 5.7 g | 11% | 13 g | |
| Carbohydrate | 32 g | 12% | 72 g | |
| Fiber | 3.3 g | 12% | 7.3 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 3.1 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.38 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 2.6 mg | 16% | 5.8 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.24 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 26 mg | |
| Iron | 1.4 mg | 8% | 3.2 mg | |
| Magnesium | 54 mg | 13% | 119 mg | |
| Phosphorus | 166 mg | 13% | 368 mg | |
| Potassium | 173 mg | 4% | 385 mg | |
| Sodium | 0.38 mg | 0% | 0.85 mg | |
| Zinc | 1.8 mg | 16% | 4 mg | |
| Copper | 0.21 mg | 24% | 0.47 mg | |
| Manganese | 1.2 mg | 51% | 2.6 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.7 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Wild ricedry, raw162 kcal per 1 standard servingRich in Manganese
- Ricered, unenriched, dry, raw162 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.