Einkorngrain, dry, raw
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Nutrition Facts
Serving size1 standard serving (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars —
Protein 6.8 g
Vitamin D —
Calcium 19 mg1%
Iron 1.7 mg9%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 346 kcal | ||
| Protein | 6.8 g | 14% | 15 g | |
| Carbohydrate | 31 g | 11% | 69 g | |
| Fiber | 4 g | 14% | 8.9 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 3.8 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.49 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 2.6 mg | 16% | 5.7 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.26 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 41 mg | |
| Iron | 1.7 mg | 9% | 3.7 mg | |
| Magnesium | 63 mg | 15% | 140 mg | |
| Phosphorus | 196 mg | 16% | 436 mg | |
| Potassium | 194 mg | 4% | 432 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 2.4 mg | 21% | 5.2 mg | |
| Copper | 0.25 mg | 27% | 0.55 mg | |
| Manganese | 1.9 mg | 82% | 4.2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.7 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Wild ricedry, raw162 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Flourspelt, whole grain102 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.