Wild ricedry, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (45 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 0.77 g1%

Saturated Fat 0.07 g^{† (from USDA’s older entry for this food)}0%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0.45 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 1.9 g7%

Total Sugars 1.1 g^{† (from USDA’s older entry for this food)}

Protein 5.8 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 3.6 mg0%

Iron 0.69 mg4%

Potassium 135 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 26%Copper 24%Zinc 24%of Daily Value, per serving

All nutrients

Per 1 standard serving (45 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		359 kcal
Protein	5.8 g	12%	13 g
Carbohydrate	34 g	12%	76 g
Fiber	1.9 g	7%	4.3 g
Total sugars	1.1 g^{† (from USDA’s older entry for this food)}		2.5 g
Total fat	0.77 g	1%	1.7 g
Saturated fat	0.07 g^{† (from USDA’s older entry for this food)}	0%	0.16 g
Monounsaturated fat	0.07 g^{† (from USDA’s older entry for this food)}		0.16 g
Polyunsaturated fat	0.3 g^{† (from USDA’s older entry for this food)}		0.68 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0.45 mcg^{† (from USDA’s older entry for this food)}	0%	1 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.37 mg^{† (from USDA’s older entry for this food)}	2%	0.82 mg
Vitamin K	0.86 mcg^{† (from USDA’s older entry for this food)}	1%	1.9 mcg
Thiamin (B1)	0.15 mg	13%	0.34 mg
Riboflavin (B2)	0.12 mg^{† (from USDA’s older entry for this food)}	9%	0.26 mg
Niacin (B3)	3.1 mg	19%	6.9 mg
Vitamin B6	0.18 mg	10%	0.39 mg
Folate (DFE)	43 mcg^{† (from USDA’s older entry for this food)}	11%	95 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.48 mg^{† (from USDA’s older entry for this food)}	10%	1.1 mg
Choline	16 mg^{† (from USDA’s older entry for this food)}	3%	35 mg
Minerals
Calcium	3.6 mg	0%	8 mg
Iron	0.69 mg	4%	1.5 mg
Magnesium	49 mg	12%	108 mg
Phosphorus	160 mg	13%	355 mg
Potassium	135 mg	3%	299 mg
Sodium	0.45 mg	0%	1 mg
Zinc	2.6 mg	24%	5.8 mg
Copper	0.22 mg	24%	0.49 mg
Manganese	0.59 mg	26%	1.3 mg
Selenium	1.3 mcg^{† (from USDA’s older entry for this food)}	2%	2.8 mcg
Other
Omega-3 ALA	0.14 g^{† (from USDA’s older entry for this food)}	8%	0.3 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	3.8 g		8.4 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of wild rice

Wild ricecooked166 kcal per 1 cupRich in Copper

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2710821 (opens USDA FoodData Central in a new tab)
Published: October 31, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.