Triticale
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Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.7 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 138 g50%
Dietary Fiber —
Total Sugars —
Protein 25 g
Vitamin D 0 mcg0%
Calcium 71 mg5%
Iron 4.9 mg27%
Potassium 637 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 645 kcal | 336 kcal | ||
| Protein | 25 g | 50% | 13 g | |
| Carbohydrate | 138 g | 50% | 72 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4 g | 5% | 2.1 g | |
| Saturated fat | 0.7 g | 4% | 0.37 g | |
| Monounsaturated fat | 0.41 g | 0.21 g | ||
| Polyunsaturated fat | 1.8 g | 0.91 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 12% | 0.9 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.8 mg | 67% | 0.42 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.13 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.4 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.14 mg | |
| Folate (DFE) | 140 mcg | 35% | 73 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 51% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 71 mg | 5% | 37 mg | |
| Iron | 4.9 mg | 27% | 2.6 mg | |
| Magnesium | 250 mg | 59% | 130 mg | |
| Phosphorus | 687 mg | 55% | 358 mg | |
| Potassium | 637 mg | 14% | 332 mg | |
| Sodium | 9.6 mg | 0% | 5 mg | |
| Zinc | 6.6 mg | 60% | 3.5 mg | |
| Copper | 0.88 mg | 97% | 0.46 mg | |
| Manganese | 6.2 mg | 268% | 3.2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 20 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Quinoa flourpre-gelatinized, organic106 kcal per 1 ozRich in Manganese
- Milletwhole grain107 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.