Milletwhole grain

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

108

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.2 g^{† (from USDA’s older entry for this food)}1%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0.74 g3%

Total Sugars —

Protein 2.8 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 2.6 mg0%

Iron 0.72 mg4%

Potassium 61 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	108 kcal		381 kcal
Protein	2.8 g	6%	10 g
Carbohydrate	21 g	8%	74 g
Fiber	0.74 g	3%	2.6 g
Total sugars	—	—	—
Total fat	1.2 g	2%	4.2 g
Saturated fat	0.2 g^{† (from USDA’s older entry for this food)}	1%	0.72 g
Monounsaturated fat	0.22 g^{† (from USDA’s older entry for this food)}		0.77 g
Polyunsaturated fat	0.6 g^{† (from USDA’s older entry for this food)}		2.1 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.01 mg^{† (from USDA’s older entry for this food)}	0%	0.05 mg
Vitamin K	0.26 mcg^{† (from USDA’s older entry for this food)}	0%	0.9 mcg
Thiamin (B1)	0.12 mg	10%	0.41 mg
Riboflavin (B2)	0.04 mg	3%	0.14 mg
Niacin (B3)	1.4 mg	9%	4.9 mg
Vitamin B6	0.05 mg	3%	0.19 mg
Folate (DFE)	24 mcg^{† (from USDA’s older entry for this food)}	6%	85 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.24 mg^{† (from USDA’s older entry for this food)}	5%	0.85 mg
Choline	—	—	—
Minerals
Calcium	2.6 mg	0%	9.1 mg
Iron	0.72 mg	4%	2.5 mg
Magnesium	30 mg	7%	106 mg
Phosphorus	73 mg	6%	258 mg
Potassium	61 mg	1%	214 mg
Sodium	0 mg	0%	0 mg
Zinc	0.64 mg	6%	2.3 mg
Copper	0.14 mg	15%	0.49 mg
Manganese	0.26 mg	11%	0.92 mg
Selenium	6.5 mcg	12%	23 mcg
Other
Omega-3 ALA	0.03 g^{† (from USDA’s older entry for this food)}	2%	0.12 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	2.9 g		10 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of millet

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2512379 (opens USDA FoodData Central in a new tab)
Published: April 20, 2023
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol and 9 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.