Milletraw
USDA has newer measurements for this food. See Millet, whole grain in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 146 g53%
Dietary Fiber 17 g61%
Total Sugars —
Protein 22 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 6 mg33%
Potassium 390 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 756 kcal | 378 kcal | ||
| Protein | 22 g | 44% | 11 g | |
| Carbohydrate | 146 g | 53% | 73 g | |
| Fiber | 17 g | 61% | 8.5 g | |
| Total sugars | — | — | — | |
| Total fat | 8.4 g | 11% | 4.2 g | |
| Saturated fat | 1.4 g | 7% | 0.72 g | |
| Monounsaturated fat | 1.5 g | 0.77 g | ||
| Polyunsaturated fat | 4.3 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.05 mg | |
| Vitamin K | 1.8 mcg | 2% | 0.9 mcg | |
| Thiamin (B1) | 0.84 mg | 70% | 0.42 mg | |
| Riboflavin (B2) | 0.58 mg | 45% | 0.29 mg | |
| Niacin (B3) | 9.4 mg | 59% | 4.7 mg | |
| Vitamin B6 | 0.77 mg | 45% | 0.38 mg | |
| Folate (DFE) | 170 mcg | 43% | 85 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.7 mg | 34% | 0.85 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 8 mg | |
| Iron | 6 mg | 33% | 3 mg | |
| Magnesium | 228 mg | 54% | 114 mg | |
| Phosphorus | 570 mg | 46% | 285 mg | |
| Potassium | 390 mg | 8% | 195 mg | |
| Sodium | 10 mg | 0% | 5 mg | |
| Zinc | 3.4 mg | 31% | 1.7 mg | |
| Copper | 1.5 mg | 167% | 0.75 mg | |
| Manganese | 3.3 mg | 142% | 1.6 mg | |
| Selenium | 5.4 mcg | 10% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 17 g | 8.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of millet
Nutritionally similar foods
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Riceblack, unenriched, raw162 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.