Milletflour, pre-gelatinized, organic
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.96 g3%
Total Sugars —
Protein 3.1 g
Vitamin D —
Calcium 3 mg0%
Iron 0.68 mg4%
Potassium 55 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 383 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 21 g | 8% | 75 g | |
| Fiber | 0.96 g | 3% | 3.4 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 4.4 g | |
| Saturated fat | 0.18 g | 1% | 0.63 g | |
| Monounsaturated fat | 0.25 g | 0.89 g | ||
| Polyunsaturated fat | 0.71 g | 2.5 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.18 mg | |
| Niacin (B3) | 1.7 mg | 11% | 6.1 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.23 mg | |
| Folate (DFE) | 6.9 mcg | 2% | 24 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.46 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3 mg | 0% | 11 mg | |
| Iron | 0.68 mg | 4% | 2.4 mg | |
| Magnesium | 31 mg | 7% | 108 mg | |
| Phosphorus | 72 mg | 6% | 254 mg | |
| Potassium | 55 mg | 1% | 194 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.55 mg | 5% | 1.9 mg | |
| Copper | 0.14 mg | 15% | 0.49 mg | |
| Manganese | 0.29 mg | 13% | 1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.5 g | 8.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of millet
Nutritionally similar foods
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Buckwheatpuffed, organic104 kcal per 1 ozRich in Copper
- Ricebrown, long grain, unenriched, raw166 kcal per 1 standard servingRich in Manganese
- Sorghumflour, pre-gelatinized105 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.