Ricebrown, long grain, unenriched, raw
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Nutrition Facts
Serving size1 standard serving (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.27 g (from USDA’s older entry for this food)1%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 1.4 g5%
Total Sugars 0.3 g (from USDA’s older entry for this food)
Protein 3.3 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 3.6 mg0%
Iron 0.56 mg3%
Potassium 113 mg2%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 368 kcal | ||
| Protein | 3.3 g | 7% | 7.3 g | |
| Carbohydrate | 35 g | 13% | 77 g | |
| Fiber | 1.4 g | 5% | 3 g | |
| Total sugars | 0.3 g (from USDA’s older entry for this food) | 0.66 g | ||
| Total fat | 1.5 g | 2% | 3.3 g | |
| Saturated fat | 0.27 g (from USDA’s older entry for this food) | 1% | 0.59 g | |
| Monounsaturated fat | 0.47 g (from USDA’s older entry for this food) | 1.1 g | ||
| Polyunsaturated fat | 0.45 g (from USDA’s older entry for this food) | 1 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.27 mg (from USDA’s older entry for this food) | 2% | 0.6 mg | |
| Vitamin K | 0.27 mcg (from USDA’s older entry for this food) | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.33 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.1 mg | |
| Niacin (B3) | 2.8 mg | 18% | 6.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.16 mg | |
| Folate (DFE) | 10 mcg (from USDA’s older entry for this food) | 3% | 23 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg (from USDA’s older entry for this food) | 10% | 1.1 mg | |
| Choline | 9.7 mg (from USDA’s older entry for this food) | 2% | 22 mg | |
| Minerals | ||||
| Calcium | 3.6 mg | 0% | 8.1 mg | |
| Iron | 0.56 mg | 3% | 1.2 mg | |
| Magnesium | 52 mg | 12% | 115 mg | |
| Phosphorus | 136 mg | 11% | 303 mg | |
| Potassium | 113 mg | 2% | 250 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.83 mg | 8% | 1.9 mg | |
| Copper | 0.12 mg | 13% | 0.27 mg | |
| Manganese | 1.2 mg | 53% | 2.7 mg | |
| Selenium | 6.7 mcg | 12% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g (from USDA’s older entry for this food) | 1% | 0.03 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 5.2 g | 12 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, long grain, unenriched, raw167 kcal per 1 standard servingRich in Manganese
- Ricewhite, long-grain, regular, raw, enriched675 kcal per 1 cupRich in Folate
- Ricebrown, long-grain, cooked248 kcal per 1 cupRich in Manganese
- Ricebrown, medium-grain, raw688 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, raw, unenriched716 kcal per 1 cupRich in Manganese
- Ricewhite, medium-grain, raw, unenriched702 kcal per 1 cupRich in Manganese
- Ricewhite, long-grain, regular, enriched, cooked205 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, enriched, dry692 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Buckwheatpuffed, organic104 kcal per 1 ozRich in Copper
- Flourrice, brown110 kcal per 1 standard servingRich in Manganese
- Brown ricepuffed, organic108 kcal per 1 ozRich in Manganese
- Milletflour, pre-gelatinized, organic107 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.