Ricewhite, long grain, unenriched, raw
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Nutrition Facts
Serving size1 standard serving (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.08 g (from USDA’s older entry for this food)0%
Trans Fat —
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0.21 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0.07 g0%
Total Sugars 0.05 g (from USDA’s older entry for this food)
Protein 3.2 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 2 mg0%
Iron 0.06 mg0%
Potassium 37 mg1%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 370 kcal | ||
| Protein | 3.2 g | 6% | 7 g | |
| Carbohydrate | 36 g | 13% | 80 g | |
| Fiber | 0.07 g | 0% | 0.15 g | |
| Total sugars | 0.05 g (from USDA’s older entry for this food) | 0.12 g | ||
| Total fat | 0.46 g | 1% | 1 g | |
| Saturated fat | 0.08 g (from USDA’s older entry for this food) | 0% | 0.18 g | |
| Monounsaturated fat | 0.09 g (from USDA’s older entry for this food) | 0.21 g | ||
| Polyunsaturated fat | 0.08 g (from USDA’s older entry for this food) | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.05 mg (from USDA’s older entry for this food) | 0% | 0.11 mg | |
| Vitamin K | 0.05 mcg (from USDA’s older entry for this food) | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.08 mg | |
| Niacin (B3) | 0.64 mg | 4% | 1.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.06 mg | |
| Folate (DFE) | 3.6 mcg (from USDA’s older entry for this food) | 1% | 8 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.46 mg (from USDA’s older entry for this food) | 9% | 1 mg | |
| Choline | 2.6 mg (from USDA’s older entry for this food) | 0% | 5.8 mg | |
| Minerals | ||||
| Calcium | 2 mg | 0% | 4.5 mg | |
| Iron | 0.06 mg | 0% | 0.14 mg | |
| Magnesium | 12 mg | 3% | 27 mg | |
| Phosphorus | 49 mg | 4% | 108 mg | |
| Potassium | 37 mg | 1% | 82 mg | |
| Sodium | 0.21 mg | 0% | 0.46 mg | |
| Zinc | 0.61 mg | 6% | 1.4 mg | |
| Copper | 0.1 mg | 11% | 0.21 mg | |
| Manganese | 0.44 mg | 19% | 0.98 mg | |
| Selenium | 3 mcg | 5% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g (from USDA’s older entry for this food) | 1% | 0.03 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 5 g | 11 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, medium-grain, raw, unenriched702 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, raw, unenriched716 kcal per 1 cupRich in Manganese
- Ricewhite, long-grain, parboiled, unenriched, dry692 kcal per 1 cupRich in Manganese
- Ricewhite, long-grain, parboiled, unenriched, cooked194 kcal per 1 cupRich in Selenium
- Ricewhite, long-grain, regular, unenriched, cooked without salt205 kcal per 1 cupRich in Manganese
- Ricebrown, long grain, unenriched, raw166 kcal per 1 standard servingRich in Manganese
- Ricewhite, medium-grain, cooked, unenriched242 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, cooked, unenriched267 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Flourrice, white, unenriched108 kcal per 1 standard servingRich in Manganese
- White riceflour, pre-gelatinized106 kcal per 1 ozRich in Copper
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Cornflour, pre-gelatinized104 kcal per 1 oz
- Wheat flourwhite (industrial), 9% protein, bleached, unenriched103 kcal per 1 oz
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.