Ricewhite, long-grain, regular, raw, unenriched

USDA SR Legacy

USDA has newer measurements for this food. See Rice, white, long grain, unenriched, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving

Calories

675

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.33 g2%

Trans Fat —

Cholesterol 0 mg0%

Sodium 9.3 mg0%

Total Carbohydrate 148 g54%

Dietary Fiber 2.4 g9%

Total Sugars 0.22 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 52 mg4%

Iron 1.5 mg8%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 88%Selenium 51%Copper 45%Protein 26%of Daily Value, per serving

All nutrients

Per 1 cup (185 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	675 kcal		365 kcal
Protein	13 g	26%	7.1 g
Carbohydrate	148 g	54%	80 g
Fiber	2.4 g	9%	1.3 g
Total sugars	0.22 g		0.12 g
Total fat	1.2 g	2%	0.66 g
Saturated fat	0.33 g	2%	0.18 g
Monounsaturated fat	0.38 g		0.21 g
Polyunsaturated fat	0.33 g		0.18 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.2 mg	1%	0.11 mg
Vitamin K	0.19 mcg	0%	0.1 mcg
Thiamin (B1)	0.13 mg	11%	0.07 mg
Riboflavin (B2)	0.09 mg	7%	0.05 mg
Niacin (B3)	3 mg	19%	1.6 mg
Vitamin B6	0.3 mg	18%	0.16 mg
Folate (DFE)	15 mcg	4%	8 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	1.9 mg	38%	1 mg
Choline	11 mg	2%	5.8 mg
Minerals
Calcium	52 mg	4%	28 mg
Iron	1.5 mg	8%	0.8 mg
Magnesium	46 mg	11%	25 mg
Phosphorus	213 mg	17%	115 mg
Potassium	213 mg	5%	115 mg
Sodium	9.3 mg	0%	5 mg
Zinc	2 mg	18%	1.1 mg
Copper	0.41 mg	45%	0.22 mg
Manganese	2 mg	88%	1.1 mg
Selenium	28 mcg	51%	15 mcg
Other
Omega-3 ALA	0.06 g	4%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	21 g		12 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169756 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.