Ricewhite, medium-grain, cooked, unenriched
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Nutrition Facts
Serving size1 cup (186 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber —
Total Sugars —
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 5.6 mg0%
Iron 0.37 mg2%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (186 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 130 kcal | ||
| Protein | 4.4 g | 9% | 2.4 g | |
| Carbohydrate | 53 g | 19% | 29 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.39 g | 1% | 0.21 g | |
| Saturated fat | 0.11 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.12 g | 0.07 g | ||
| Polyunsaturated fat | 0.1 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.74 mg | 5% | 0.4 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.05 mg | |
| Folate (DFE) | 3.7 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.6 mg | 0% | 3 mg | |
| Iron | 0.37 mg | 2% | 0.2 mg | |
| Magnesium | 24 mg | 6% | 13 mg | |
| Phosphorus | 69 mg | 6% | 37 mg | |
| Potassium | 54 mg | 1% | 29 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.78 mg | 7% | 0.42 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | 0.7 mg | 30% | 0.38 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 128 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, medium-grain, raw, unenriched702 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, cooked, unenriched267 kcal per 1 cupRich in Manganese
- Ricewhite, long-grain, parboiled, unenriched, cooked194 kcal per 1 cupRich in Selenium
- Ricewhite, short-grain, raw, unenriched716 kcal per 1 cupRich in Manganese
- Ricewhite, long-grain, regular, unenriched, cooked without salt205 kcal per 1 cupRich in Manganese
- Ricewhite, medium-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, long grain, unenriched, raw167 kcal per 1 standard servingRich in Manganese
- Ricewhite, long-grain, parboiled, unenriched, dry692 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Rice noodlescooked190 kcal per 1 cupRich in Selenium
- Pastagluten-free, corn and rice flour, cooked252 kcal per 1 cup spaghetti
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
- Bulgurcooked7 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.