Noodlesjapanese, soba, cooked
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Nutrition Facts
Serving size1 cup (114 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.02 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 68 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber —
Total Sugars —
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 4.6 mg0%
Iron 0.55 mg3%
Potassium 40 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (114 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 99 kcal | ||
| Protein | 5.8 g | 12% | 5.1 g | |
| Carbohydrate | 24 g | 9% | 21 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.11 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.04 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.58 mg | 4% | 0.51 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 8 mcg | 2% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.6 mg | 0% | 4 mg | |
| Iron | 0.55 mg | 3% | 0.48 mg | |
| Magnesium | 10 mg | 2% | 9 mg | |
| Phosphorus | 29 mg | 2% | 25 mg | |
| Potassium | 40 mg | 1% | 35 mg | |
| Sodium | 68 mg | 3% | 60 mg | |
| Zinc | 0.14 mg | 1% | 0.12 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0.43 mg | 19% | 0.37 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesjapanese, somen, cooked231 kcal per 1 cupRich in Manganese
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Noodlesflat, crunchy, Chinese restaurant234 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
Nutritionally similar foods
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Ricewhite, long-grain, parboiled, unenriched, cooked194 kcal per 1 cupRich in Selenium
- Pastacooked, unenriched, with added salt182 kcal per 1 cup lasagneRich in Selenium
- Rice noodlescooked190 kcal per 1 cupRich in Selenium
- Bulgurcooked7 kcal per 1 tbsp
- Oat brancooked88 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.