Noodlesjapanese, somen, cooked
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Nutrition Facts
Serving size1 cup (176 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 283 mg12%
Total Carbohydrate 48 g18%
Dietary Fiber —
Total Sugars —
Protein 7 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.92 mg5%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (176 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 131 kcal | ||
| Protein | 7 g | 14% | 4 g | |
| Carbohydrate | 48 g | 18% | 28 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.32 g | 0% | 0.18 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.13 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 3.5 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 8 mg | |
| Iron | 0.92 mg | 5% | 0.52 mg | |
| Magnesium | 3.5 mg | 1% | 2 mg | |
| Phosphorus | 48 mg | 4% | 27 mg | |
| Potassium | 51 mg | 1% | 29 mg | |
| Sodium | 283 mg | 12% | 161 mg | |
| Zinc | 0.39 mg | 4% | 0.22 mg | |
| Copper | 0.04 mg | 5% | 0.03 mg | |
| Manganese | 0.44 mg | 19% | 0.25 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 120 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Noodlesflat, crunchy, Chinese restaurant234 kcal per 1 cupRich in Selenium
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
Nutritionally similar foods
- Pastacooked, unenriched, with added salt182 kcal per 1 cup lasagneRich in Selenium
- Ricewhite, long-grain, regular, cooked, unenriched, with salt205 kcal per 1 cupRich in Manganese
- Rice noodlescooked190 kcal per 1 cupRich in Selenium
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
- Bulgurcooked7 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.