Noodlesflat, crunchy, Chinese restaurant
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Nutrition Facts
Serving size1 cup (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.2 g11%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.86 g3%
Total Sugars 0.11 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 0.79 mg4%
Potassium 40 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 234 kcal | 521 kcal | ||
| Protein | 4.6 g | 9% | 10 g | |
| Carbohydrate | 23 g | 8% | 52 g | |
| Fiber | 0.86 g | 3% | 1.9 g | |
| Total sugars | 0.11 g | 0.25 g | ||
| Total fat | 14 g | 18% | 32 g | |
| Saturated fat | 2.2 g | 11% | 4.9 g | |
| Monounsaturated fat | 3.4 g | 7.6 g | ||
| Polyunsaturated fat | 7.6 g | 17 g | ||
| Trans fat | 0.06 g | 0.14 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 3.3 mg | |
| Vitamin K | 2.8 mcg | 2% | 6.3 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.2 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.11 mg | |
| Niacin (B3) | 1.1 mg | 7% | 2.5 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.35 mg | |
| Choline | 3.6 mg | 1% | 8.1 mg | |
| Minerals | ||||
| Calcium | 9.5 mg | 1% | 21 mg | |
| Iron | 0.79 mg | 4% | 1.8 mg | |
| Magnesium | 9.5 mg | 2% | 21 mg | |
| Phosphorus | 39 mg | 3% | 87 mg | |
| Potassium | 40 mg | 1% | 89 mg | |
| Sodium | 170 mg | 7% | 378 mg | |
| Zinc | 0.28 mg | 3% | 0.63 mg | |
| Copper | 0.05 mg | 6% | 0.12 mg | |
| Manganese | 0.16 mg | 7% | 0.36 mg | |
| Selenium | 14 mcg | 26% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.91 g | 57% | 2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.2 g | 4.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Noodlesjapanese, somen, cooked231 kcal per 1 cupRich in Manganese
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Oat flourpartially debranned420 kcal per 1 cupRich in Manganese
- Wheat flourwhite, tortilla mix, enriched450 kcal per 1 cupRich in Thiamin
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Rice noodlesdry207 kcal per 2 ozRich in Selenium
- Millet flour 455 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.