Noodlesjapanese, somen, dry
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Nutrition Facts
Serving size2 oz (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,049 mg46%
Total Carbohydrate 42 g15%
Dietary Fiber 2.5 g9%
Total Sugars —
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.75 mg4%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 oz (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 356 kcal | ||
| Protein | 6.5 g | 13% | 11 g | |
| Carbohydrate | 42 g | 15% | 74 g | |
| Fiber | 2.5 g | 9% | 4.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.46 g | 1% | 0.81 g | |
| Saturated fat | 0.07 g | 0% | 0.12 g | |
| Monounsaturated fat | 0.05 g | 0.1 g | ||
| Polyunsaturated fat | 0.19 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.1 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.03 mg | |
| Niacin (B3) | 0.5 mg | 3% | 0.88 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.05 mg | |
| Folate (DFE) | 8 mcg | 2% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 23 mg | |
| Iron | 0.75 mg | 4% | 1.3 mg | |
| Magnesium | 16 mg | 4% | 28 mg | |
| Phosphorus | 46 mg | 4% | 80 mg | |
| Potassium | 93 mg | 2% | 164 mg | |
| Sodium | 1,049 mg | 46% | 1,840 mg | |
| Zinc | 0.26 mg | 2% | 0.45 mg | |
| Copper | 0.08 mg | 9% | 0.14 mg | |
| Manganese | 0.27 mg | 12% | 0.48 mg | |
| Selenium | 4.7 mcg | 9% | 8.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.2 g | 9.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesjapanese, somen, cooked231 kcal per 1 cupRich in Manganese
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
- Noodlesflat, crunchy, Chinese restaurant234 kcal per 1 cupRich in Selenium
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.