Noodlesjapanese, soba, dry
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Nutrition Facts
Serving size2 oz (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 43 g15%
Dietary Fiber —
Total Sugars —
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.5 mg9%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 oz (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 192 kcal | 336 kcal | ||
| Protein | 8.2 g | 16% | 14 g | |
| Carbohydrate | 43 g | 15% | 75 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.4 g | 1% | 0.71 g | |
| Saturated fat | 0.08 g | 0% | 0.14 g | |
| Monounsaturated fat | 0.11 g | 0.19 g | ||
| Polyunsaturated fat | 0.13 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.27 mg | 23% | 0.48 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.13 mg | |
| Niacin (B3) | 1.8 mg | 11% | 3.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.24 mg | |
| Folate (DFE) | 34 mcg | 9% | 60 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.95 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 35 mg | |
| Iron | 1.5 mg | 9% | 2.7 mg | |
| Magnesium | 54 mg | 13% | 95 mg | |
| Phosphorus | 145 mg | 12% | 254 mg | |
| Potassium | 144 mg | 3% | 252 mg | |
| Sodium | 451 mg | 20% | 792 mg | |
| Zinc | 0.97 mg | 9% | 1.7 mg | |
| Copper | 0.13 mg | 15% | 0.23 mg | |
| Manganese | 0.74 mg | 32% | 1.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.9 g | 6.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesjapanese, somen, cooked231 kcal per 1 cupRich in Manganese
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
- Noodleschinese, chow mein132 kcal per 0.5 cup dryRich in Selenium
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Cornmealwhite, self-rising, bolted, plain, enriched407 kcal per 1 cupRich in Folate
- Spaghettispinach, dry212 kcal per 2 ozRich in Vitamin K
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Flourwhole wheat, unenriched111 kcal per 1 standard servingRich in Manganese
- Milletwhole grain107 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.