Noodlesegg, enriched, cooked
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.67 g3%
Trans Fat 0.05 g
Cholesterol 46 mg15%
Sodium 8 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 1.9 g7%
Total Sugars 0.64 g
Protein 7.3 g
Vitamin D 0.16 mcg1%
Calcium 19 mg1%
Iron 2.4 mg13%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 138 kcal | ||
| Protein | 7.3 g | 15% | 4.5 g | |
| Carbohydrate | 40 g | 15% | 25 g | |
| Fiber | 1.9 g | 7% | 1.2 g | |
| Total sugars | 0.64 g | 0.4 g | ||
| Total fat | 3.3 g | 4% | 2.1 g | |
| Saturated fat | 0.67 g | 3% | 0.42 g | |
| Monounsaturated fat | 0.93 g | 0.58 g | ||
| Polyunsaturated fat | 0.88 g | 0.55 g | ||
| Trans fat | 0.05 g | 0.03 g | ||
| Cholesterol | 46 mg | 15% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.6 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.17 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.46 mg | 39% | 0.29 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.14 mg | |
| Niacin (B3) | 3.3 mg | 21% | 2.1 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 221 mcg | 55% | 138 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.26 mg | |
| Choline | 41 mg | 7% | 26 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 12 mg | |
| Iron | 2.4 mg | 13% | 1.5 mg | |
| Magnesium | 34 mg | 8% | 21 mg | |
| Phosphorus | 122 mg | 10% | 76 mg | |
| Potassium | 61 mg | 1% | 38 mg | |
| Sodium | 8 mg | 0% | 5 mg | |
| Zinc | 1 mg | 9% | 0.65 mg | |
| Copper | 0.16 mg | 17% | 0.1 mg | |
| Manganese | 0.5 mg | 22% | 0.32 mg | |
| Selenium | 38 mcg | 70% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 108 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
- Noodlesegg, cooked, enriched, with added salt221 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Noodlesjapanese, somen, cooked231 kcal per 1 cupRich in Manganese
- Noodlesegg, cooked, unenriched, with added salt221 kcal per 1 cupRich in Selenium
- Noodlesegg, unenriched, cooked, without added salt221 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
- Spaghettiprotein-fortified, cooked, enriched (n x 6.25)230 kcal per 1 cupRich in Selenium
- Ricewhite, long-grain, parboiled, enriched, cooked194 kcal per 1 cupRich in Folate
- Macaronivegetable, enriched, cooked172 kcal per 1 cup spiral shapedRich in Manganese
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Wheatsprouted214 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.