Wheatsprouted
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Nutrition Facts
Serving size1 cup (108 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.22 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 46 g17%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.3 mg13%
Potassium 183 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (108 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 214 kcal | 198 kcal | ||
| Protein | 8.1 g | 16% | 7.5 g | |
| Carbohydrate | 46 g | 17% | 43 g | |
| Fiber | 1.2 g | 4% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 1.3 g | |
| Saturated fat | 0.22 g | 1% | 0.21 g | |
| Monounsaturated fat | 0.16 g | 0.15 g | ||
| Polyunsaturated fat | 0.6 g | 0.56 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.8 mg | 3% | 2.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.24 mg | 20% | 0.23 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.16 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.1 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.27 mg | |
| Folate (DFE) | 41 mcg | 10% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 0.95 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 28 mg | |
| Iron | 2.3 mg | 13% | 2.1 mg | |
| Magnesium | 89 mg | 21% | 82 mg | |
| Phosphorus | 216 mg | 17% | 200 mg | |
| Potassium | 183 mg | 4% | 169 mg | |
| Sodium | 17 mg | 1% | 16 mg | |
| Zinc | 1.8 mg | 16% | 1.7 mg | |
| Copper | 0.28 mg | 31% | 0.26 mg | |
| Manganese | 2 mg | 87% | 1.9 mg | |
| Selenium | 46 mcg | 83% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat
- Wheatdurum651 kcal per 1 cupRich in Selenium
- Wheatsoft white571 kcal per 1 cupRich in Manganese
- Wheathard white657 kcal per 1 cupRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
- Wheathard red winter628 kcal per 1 cupRich in Manganese
- Wheathard red spring632 kcal per 1 cupRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pastawhole-wheat, cooked159 kcal per 1 cup farfalleRich in Selenium
- Spaghettispinach, cooked182 kcal per 1 cupRich in Manganese
- Teffcooked255 kcal per 1 cupRich in Manganese
- Noodlesegg, unenriched, cooked, without added salt221 kcal per 1 cupRich in Selenium
- Wheat flourwhite (industrial), 13% protein, bleached, unenriched101 kcal per 1 ozRich in Selenium
- Milletwhole grain107 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.