Wheatsoft red winter
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Nutrition Facts
Serving size1 cup (168 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.49 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 125 g45%
Dietary Fiber 21 g75%
Total Sugars 0.69 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 5.4 mg30%
Potassium 667 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (168 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 556 kcal | 331 kcal | ||
| Protein | 17 g | 35% | 10 g | |
| Carbohydrate | 125 g | 45% | 74 g | |
| Fiber | 21 g | 75% | 13 g | |
| Total sugars | 0.69 g | 0.41 g | ||
| Total fat | 2.6 g | 3% | 1.6 g | |
| Saturated fat | 0.49 g | 2% | 0.29 g | |
| Monounsaturated fat | 0.3 g | 0.18 g | ||
| Polyunsaturated fat | 1.1 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 1 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.66 mg | 55% | 0.39 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.1 mg | |
| Niacin (B3) | 8.1 mg | 50% | 4.8 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.27 mg | |
| Folate (DFE) | 69 mcg | 17% | 41 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 29% | 0.85 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 27 mg | |
| Iron | 5.4 mg | 30% | 3.2 mg | |
| Magnesium | 212 mg | 50% | 126 mg | |
| Phosphorus | 828 mg | 66% | 493 mg | |
| Potassium | 667 mg | 14% | 397 mg | |
| Sodium | 3.4 mg | 0% | 2 mg | |
| Zinc | 4.4 mg | 40% | 2.6 mg | |
| Copper | 0.76 mg | 84% | 0.45 mg | |
| Manganese | 7.4 mg | 321% | 4.4 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 20 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat
- Wheathard red winter628 kcal per 1 cupRich in Manganese
- Wheatsoft white571 kcal per 1 cupRich in Manganese
- Wheathard red spring632 kcal per 1 cupRich in Manganese
- Wheathard white657 kcal per 1 cupRich in Manganese
- Wheatdurum651 kcal per 1 cupRich in Selenium
- Wheatsprouted214 kcal per 1 cupRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.