Wheathard red winter
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Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.52 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 137 g50%
Dietary Fiber 23 g84%
Total Sugars 0.79 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 56 mg4%
Iron 6.1 mg34%
Potassium 697 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 628 kcal | 327 kcal | ||
| Protein | 24 g | 48% | 13 g | |
| Carbohydrate | 137 g | 50% | 71 g | |
| Fiber | 23 g | 84% | 12 g | |
| Total sugars | 0.79 g | 0.41 g | ||
| Total fat | 3 g | 4% | 1.5 g | |
| Saturated fat | 0.52 g | 3% | 0.27 g | |
| Monounsaturated fat | 0.38 g | 0.2 g | ||
| Polyunsaturated fat | 1.2 g | 0.63 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.9 mg | 13% | 1 mg | |
| Vitamin K | 3.6 mcg | 3% | 1.9 mcg | |
| Thiamin (B1) | 0.74 mg | 61% | 0.38 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.12 mg | |
| Niacin (B3) | 10 mg | 66% | 5.5 mg | |
| Vitamin B6 | 0.58 mg | 34% | 0.3 mg | |
| Folate (DFE) | 73 mcg | 18% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.8 mg | 37% | 0.95 mg | |
| Choline | 60 mg | 11% | 31 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 29 mg | |
| Iron | 6.1 mg | 34% | 3.2 mg | |
| Magnesium | 242 mg | 58% | 126 mg | |
| Phosphorus | 553 mg | 44% | 288 mg | |
| Potassium | 697 mg | 15% | 363 mg | |
| Sodium | 3.8 mg | 0% | 2 mg | |
| Zinc | 5.1 mg | 46% | 2.7 mg | |
| Copper | 0.83 mg | 93% | 0.43 mg | |
| Manganese | 7.7 mg | 333% | 4 mg | |
| Selenium | 136 mcg | 247% | 71 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 25 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat
- Wheathard red spring632 kcal per 1 cupRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
- Wheathard white657 kcal per 1 cupRich in Manganese
- Wheatsoft white571 kcal per 1 cupRich in Manganese
- Wheatdurum651 kcal per 1 cupRich in Selenium
- Wheatsprouted214 kcal per 1 cupRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Kamutpuffed, organic104 kcal per 1 ozRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.