Wheatdurum
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Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.87 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 137 g50%
Dietary Fiber —
Total Sugars —
Protein 26 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 6.8 mg38%
Potassium 828 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 651 kcal | 339 kcal | ||
| Protein | 26 g | 53% | 14 g | |
| Carbohydrate | 137 g | 50% | 71 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.7 g | 6% | 2.5 g | |
| Saturated fat | 0.87 g | 4% | 0.45 g | |
| Monounsaturated fat | 0.66 g | 0.34 g | ||
| Polyunsaturated fat | 1.9 g | 0.98 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.8 mg | 67% | 0.42 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.12 mg | |
| Niacin (B3) | 13 mg | 81% | 6.7 mg | |
| Vitamin B6 | 0.8 mg | 47% | 0.42 mg | |
| Folate (DFE) | 83 mcg | 21% | 43 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.8 mg | 36% | 0.94 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 34 mg | |
| Iron | 6.8 mg | 38% | 3.5 mg | |
| Magnesium | 276 mg | 66% | 144 mg | |
| Phosphorus | 975 mg | 78% | 508 mg | |
| Potassium | 828 mg | 18% | 431 mg | |
| Sodium | 3.8 mg | 0% | 2 mg | |
| Zinc | 8 mg | 73% | 4.2 mg | |
| Copper | 1.1 mg | 118% | 0.55 mg | |
| Manganese | 5.8 mg | 251% | 3 mg | |
| Selenium | 172 mcg | 312% | 89 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 21 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- Wheatsoft white571 kcal per 1 cupRich in Manganese
- Wheathard white657 kcal per 1 cupRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
- Wheathard red winter628 kcal per 1 cupRich in Manganese
- Wheathard red spring632 kcal per 1 cupRich in Manganese
- Wheatsprouted214 kcal per 1 cupRich in Manganese
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Kamutpuffed, organic104 kcal per 1 ozRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Milletpuffed, organic108 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.