Teffcooked
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 50 g18%
Dietary Fiber 7.1 g25%
Total Sugars —
Protein 9.8 g
Vitamin D —
Calcium 123 mg9%
Iron 5.2 mg29%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (252 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 255 kcal | 101 kcal | ||
| Protein | 9.8 g | 20% | 3.9 g | |
| Carbohydrate | 50 g | 18% | 20 g | |
| Fiber | 7.1 g | 25% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 0.65 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.46 mg | 38% | 0.18 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg | |
| Niacin (B3) | 2.3 mg | 14% | 0.91 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 45 mcg | 11% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 123 mg | 9% | 49 mg | |
| Iron | 5.2 mg | 29% | 2.1 mg | |
| Magnesium | 126 mg | 30% | 50 mg | |
| Phosphorus | 302 mg | 24% | 120 mg | |
| Potassium | 270 mg | 6% | 107 mg | |
| Sodium | 20 mg | 1% | 8 mg | |
| Zinc | 2.8 mg | 25% | 1.1 mg | |
| Copper | 0.57 mg | 63% | 0.23 mg | |
| Manganese | 7.2 mg | 313% | 2.9 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 189 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of teff
Nutritionally similar foods
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- Quinoacooked222 kcal per 1 cupRich in Manganese
- Pastawhole-wheat, cooked159 kcal per 1 cup farfalleRich in Selenium
- Buckwheat groatsroasted, cooked155 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.