Teffuncooked
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Nutrition Facts
Serving size1 cup (193 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.87 g4%
Trans Fat —
Cholesterol —
Sodium 23 mg1%
Total Carbohydrate 141 g51%
Dietary Fiber 15 g55%
Total Sugars 3.6 g
Protein 26 g
Vitamin D —
Calcium 347 mg27%
Iron 15 mg82%
Potassium 824 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (193 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 708 kcal | 367 kcal | ||
| Protein | 26 g | 51% | 13 g | |
| Carbohydrate | 141 g | 51% | 73 g | |
| Fiber | 15 g | 55% | 8 g | |
| Total sugars | 3.6 g | 1.8 g | ||
| Total fat | 4.6 g | 6% | 2.4 g | |
| Saturated fat | 0.87 g | 4% | 0.45 g | |
| Monounsaturated fat | 1.1 g | 0.59 g | ||
| Polyunsaturated fat | 2.1 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.15 mg | 1% | 0.08 mg | |
| Vitamin K | 3.7 mcg | 3% | 1.9 mcg | |
| Thiamin (B1) | 0.75 mg | 63% | 0.39 mg | |
| Riboflavin (B2) | 0.52 mg | 40% | 0.27 mg | |
| Niacin (B3) | 6.5 mg | 41% | 3.4 mg | |
| Vitamin B6 | 0.93 mg | 55% | 0.48 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 1.8 mg | 36% | 0.94 mg | |
| Choline | 25 mg | 5% | 13 mg | |
| Minerals | ||||
| Calcium | 347 mg | 27% | 180 mg | |
| Iron | 15 mg | 82% | 7.6 mg | |
| Magnesium | 355 mg | 85% | 184 mg | |
| Phosphorus | 828 mg | 66% | 429 mg | |
| Potassium | 824 mg | 18% | 427 mg | |
| Sodium | 23 mg | 1% | 12 mg | |
| Zinc | 7 mg | 64% | 3.6 mg | |
| Copper | 1.6 mg | 174% | 0.81 mg | |
| Manganese | 18 mg | 775% | 9.2 mg | |
| Selenium | 8.5 mcg | 15% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.14 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 17 g | 8.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of teff
Nutritionally similar foods
- Amaranthpuffed, organic108 kcal per 1 ozRich in Manganese
- Kernza flourpre-gelatinized108 kcal per 1 ozRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Khorasanpuffed, organic106 kcal per 1 ozRich in Manganese
- Kamutpuffed, organic104 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.