Kernza flourpre-gelatinized
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4.5 g16%
Total Sugars 0.48 g
Protein 5.6 g
Vitamin D —
Calcium 38 mg3%
Iron 1.5 mg8%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 387 kcal | ||
| Protein | 5.6 g | 11% | 20 g | |
| Carbohydrate | 19 g | 7% | 68 g | |
| Fiber | 4.5 g | 16% | 16 g | |
| Total sugars | 0.48 g | 1.7 g | ||
| Total fat | 1.1 g | 1% | 3.8 g | |
| Saturated fat | 0.15 g | 1% | 0.52 g | |
| Monounsaturated fat | 0.19 g | 0.66 g | ||
| Polyunsaturated fat | 0.6 g | 2.1 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.9 mg | 6% | 3.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 13 mcg | 3% | 45 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.82 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 135 mg | |
| Iron | 1.5 mg | 8% | 5.2 mg | |
| Magnesium | 47 mg | 11% | 166 mg | |
| Phosphorus | 146 mg | 12% | 514 mg | |
| Potassium | 145 mg | 3% | 513 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.85 mg | 8% | 3 mg | |
| Copper | 0.11 mg | 13% | 0.4 mg | |
| Manganese | 0.93 mg | 40% | 3.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.19 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.6 g | 5.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Amaranthflour, pre-gelatinized, organic106 kcal per 1 ozRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.