Khorasanpuffed, organic
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2.2 g8%
Total Sugars —
Protein 5.2 g
Vitamin D —
Calcium 7.5 mg1%
Iron 1.1 mg6%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 378 kcal | ||
| Protein | 5.2 g | 10% | 19 g | |
| Carbohydrate | 20 g | 7% | 71 g | |
| Fiber | 2.2 g | 8% | 7.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.62 g | 1% | 2.2 g | |
| Saturated fat | 0.14 g | 1% | 0.5 g | |
| Monounsaturated fat | 0.09 g | 0.3 g | ||
| Polyunsaturated fat | 0.3 g | 1.1 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.18 mg | |
| Niacin (B3) | 1.5 mg | 9% | 5.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 8.1 mcg | 2% | 29 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.5 mg | 1% | 26 mg | |
| Iron | 1.1 mg | 6% | 4 mg | |
| Magnesium | 35 mg | 8% | 124 mg | |
| Phosphorus | 89 mg | 7% | 313 mg | |
| Potassium | 102 mg | 2% | 360 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 1 mg | 9% | 3.6 mg | |
| Copper | 0.15 mg | 17% | 0.54 mg | |
| Manganese | 0.75 mg | 32% | 2.6 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.9 g | 6.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of khorasan
Nutritionally similar foods
- Kamutpuffed, organic104 kcal per 1 ozRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- Flourspelt, whole grain102 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.