Amaranthpuffed, organic
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.26 g1%
Trans Fat 0.01 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1.9 g7%
Total Sugars —
Protein 3.4 g
Vitamin D —
Calcium 44 mg3%
Iron 1.3 mg7%
Potassium 94 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 385 kcal | ||
| Protein | 3.4 g | 7% | 12 g | |
| Carbohydrate | 21 g | 8% | 74 g | |
| Fiber | 1.9 g | 7% | 6.7 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 4.4 g | |
| Saturated fat | 0.26 g | 1% | 0.93 g | |
| Monounsaturated fat | 0.26 g | 0.91 g | ||
| Polyunsaturated fat | 0.53 g | 1.9 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.15 mg | 1% | 0.54 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.23 mg | |
| Folate (DFE) | 25 mcg | 6% | 90 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 155 mg | |
| Iron | 1.3 mg | 7% | 4.6 mg | |
| Magnesium | 51 mg | 12% | 180 mg | |
| Phosphorus | 90 mg | 7% | 318 mg | |
| Potassium | 94 mg | 2% | 332 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.85 mg | 8% | 3 mg | |
| Copper | 0.12 mg | 13% | 0.41 mg | |
| Manganese | 0.56 mg | 25% | 2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.1 g | 7.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of amaranth
Nutritionally similar foods
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Quinoapuffed111 kcal per 1 ozRich in Manganese
- Teffuncooked708 kcal per 1 cupRich in Manganese
- Amaranth grainuncooked716 kcal per 1 cupRich in Manganese
- Pastadry, whole grain, spaghetti105 kcal per 1 ozRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.