Amaranth grainuncooked
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Nutrition Facts
Serving size1 cup (193 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 126 g46%
Dietary Fiber 13 g46%
Total Sugars 3.3 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 307 mg24%
Iron 15 mg82%
Potassium 980 mg21%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (193 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 716 kcal | 371 kcal | ||
| Protein | 26 g | 52% | 14 g | |
| Carbohydrate | 126 g | 46% | 65 g | |
| Fiber | 13 g | 46% | 6.7 g | |
| Total sugars | 3.3 g | 1.7 g | ||
| Total fat | 14 g | 17% | 7 g | |
| Saturated fat | 2.8 g | 14% | 1.5 g | |
| Monounsaturated fat | 3.3 g | 1.7 g | ||
| Polyunsaturated fat | 5.4 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 8.1 mg | 9% | 4.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.2 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.12 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.2 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.92 mg | |
| Vitamin B6 | 1.1 mg | 67% | 0.59 mg | |
| Folate (DFE) | 158 mcg | 40% | 82 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.8 mg | 56% | 1.5 mg | |
| Choline | 135 mg | 24% | 70 mg | |
| Minerals | ||||
| Calcium | 307 mg | 24% | 159 mg | |
| Iron | 15 mg | 82% | 7.6 mg | |
| Magnesium | 479 mg | 114% | 248 mg | |
| Phosphorus | 1,075 mg | 86% | 557 mg | |
| Potassium | 980 mg | 21% | 508 mg | |
| Sodium | 7.7 mg | 0% | 4 mg | |
| Zinc | 5.5 mg | 50% | 2.9 mg | |
| Copper | 1 mg | 113% | 0.53 mg | |
| Manganese | 6.4 mg | 280% | 3.3 mg | |
| Selenium | 36 mcg | 66% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of amaranth grain
Nutritionally similar foods
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Amaranthpuffed, organic108 kcal per 1 ozRich in Manganese
- Quinoapuffed111 kcal per 1 ozRich in Manganese
- Oatspuffed113 kcal per 1 ozRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Kernza flourpre-gelatinized108 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.