Pastadry, whole grain, spaghetti
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.75 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol —
Sodium 1.3 mg0%
Total Carbohydrate 21 g7%
Dietary Fiber 2.5 g9%
Total Sugars 1.7 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 1.3 mg7%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 376 kcal | ||
| Protein | 4.4 g | 9% | 15 g | |
| Carbohydrate | 21 g | 7% | 73 g | |
| Fiber | 2.5 g | 9% | 8.8 g | |
| Total sugars | 1.7 g | 5.9 g | ||
| Total fat | 0.75 g | 1% | 2.7 g | |
| Saturated fat | 0.16 g | 1% | 0.56 g | |
| Monounsaturated fat | 0.12 g | 0.44 g | ||
| Polyunsaturated fat | 0.37 g | 1.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.42 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.6 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg | |
| Niacin (B3) | 3.6 mg | 22% | 13 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.2 mg | |
| Folate (DFE) | 35 mcg | 9% | 124 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8 mg | 1% | 28 mg | |
| Iron | 1.3 mg | 7% | 4.5 mg | |
| Magnesium | 34 mg | 8% | 120 mg | |
| Phosphorus | 100 mg | 8% | 353 mg | |
| Potassium | 121 mg | 3% | 427 mg | |
| Sodium | 1.3 mg | 0% | 4.6 mg | |
| Zinc | 0.84 mg | 8% | 3 mg | |
| Copper | 0.13 mg | 14% | 0.46 mg | |
| Manganese | 0.78 mg | 34% | 2.7 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.1 g | 7.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastawhole grain, with cream sauce, restaurant500 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, home recipe375 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, restaurant390 kcal per 1 cupRich in Selenium
- Pastadry, enriched334 kcal per 1 cup lasagnaRich in Selenium
- Pastadry, unenriched334 kcal per 1 cup lasagnaRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, cooked170 kcal per 1 cup rotiniRich in Selenium
Nutritionally similar foods
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- WheatKAMUT khorasan, uncooked627 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.