Pastawhole grain, with cream sauce, home recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g53%
Trans Fat —
Cholesterol 53 mg18%
Sodium 670 mg29%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 2.1 g
Protein 10 g
Vitamin D 0.75 mcg4%
Calcium 95 mg7%
Iron 2.3 mg13%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 375 kcal | 150 kcal | ||
| Protein | 10 g | 21% | 4.1 g | |
| Carbohydrate | 41 g | 15% | 16 g | |
| Fiber | 5 g | 18% | 2 g | |
| Total sugars | 2.1 g | 0.82 g | ||
| Total fat | 20 g | 26% | 8.1 g | |
| Saturated fat | 11 g | 53% | 4.2 g | |
| Monounsaturated fat | 4 g | 1.6 g | ||
| Polyunsaturated fat | 1.5 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 165 mcg | 18% | 66 mcg | |
| Vitamin C | 0.25 mg | 0% | 0.1 mg | |
| Vitamin D | 0.75 mcg | 4% | 0.3 mcg | |
| Vitamin E | 0.65 mg | 4% | 0.26 mg | |
| Vitamin K | 2.3 mcg | 2% | 0.9 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.09 mg | |
| Niacin (B3) | 4.1 mg | 25% | 1.6 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.05 mg | |
| Folate (DFE) | 30 mcg | 8% | 12 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 6.5 mg | |
| Minerals | ||||
| Calcium | 95 mg | 7% | 38 mg | |
| Iron | 2.3 mg | 13% | 0.9 mg | |
| Magnesium | 75 mg | 18% | 30 mg | |
| Phosphorus | 225 mg | 18% | 90 mg | |
| Potassium | 173 mg | 4% | 69 mg | |
| Sodium | 670 mg | 29% | 268 mg | |
| Zinc | 2.1 mg | 19% | 0.84 mg | |
| Copper | 0.3 mg | 34% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 50 mcg | 91% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.05 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 176 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.