Pastawhole grain, with cream sauce and meat, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

400

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g51%

Trans Fat —

Cholesterol 63 mg21%

Sodium 630 mg27%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 1.9 g

Protein 16 g

Vitamin D 0.5 mcg3%

Calcium 88 mg7%

Iron 2.8 mg16%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 99%Copper 35%Niacin 33%Protein 31%Zinc 31%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	400 kcal		160 kcal
Protein	16 g	31%	6.2 g
Carbohydrate	41 g	15%	16 g
Fiber	5 g	18%	2 g
Total sugars	1.9 g		0.74 g
Total fat	21 g	27%	8.3 g
Saturated fat	10 g	51%	4 g
Monounsaturated fat	5 g		2 g
Polyunsaturated fat	1.5 g		0.59 g
Trans fat	—	—	—
Cholesterol	63 mg	21%	25 mg
Vitamins
Vitamin A (RAE)	135 mcg	15%	54 mcg
Vitamin C	0.25 mg	0%	0.1 mg
Vitamin D	0.5 mcg	3%	0.2 mcg
Vitamin E	0.63 mg	4%	0.25 mg
Vitamin K	2.5 mcg	2%	1 mcg
Thiamin (B1)	0.23 mg	19%	0.09 mg
Riboflavin (B2)	0.24 mg	18%	0.1 mg
Niacin (B3)	5.2 mg	33%	2.1 mg
Vitamin B6	0.22 mg	13%	0.09 mg
Folate (DFE)	30 mcg	8%	12 mcg
Vitamin B12	0.68 mcg	28%	0.27 mcg
Pantothenic acid (B5)	—	—	—
Choline	33 mg	6%	13 mg
Minerals
Calcium	88 mg	7%	35 mg
Iron	2.8 mg	16%	1.1 mg
Magnesium	78 mg	18%	31 mg
Phosphorus	258 mg	21%	103 mg
Potassium	230 mg	5%	92 mg
Sodium	630 mg	27%	252 mg
Zinc	3.4 mg	31%	1.4 mg
Copper	0.32 mg	35%	0.13 mg
Manganese	—	—	—
Selenium	55 mcg	99%	22 mcg
Other
Omega-3 ALA	0.11 g	7%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	170 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708910 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.