Stuffed shellscheese-filled, with meat sauce
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Nutrition Facts
Serving size3 oz · 1 shell (jumbo) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 49 mg16%
Sodium 255 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 0.85 g3%
Total Sugars 1.7 g
Protein 7.2 g
Vitamin D 0.26 mcg1%
Calcium 99 mg8%
Iron 1.5 mg8%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 shell (jumbo) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 158 kcal | ||
| Protein | 7.2 g | 14% | 8.5 g | |
| Carbohydrate | 14 g | 5% | 17 g | |
| Fiber | 0.85 g | 3% | 1 g | |
| Total sugars | 1.7 g | 2 g | ||
| Total fat | 5.6 g | 7% | 6.5 g | |
| Saturated fat | 2.8 g | 14% | 3.2 g | |
| Monounsaturated fat | 1.6 g | 1.9 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 57 mcg | 6% | 67 mcg | |
| Vitamin C | 2.5 mg | 3% | 2.9 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.65 mg | 4% | 0.76 mg | |
| Vitamin K | 1.9 mcg | 2% | 2.2 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.22 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.7 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.11 mg | |
| Folate (DFE) | 31 mcg | 8% | 36 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.52 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 40 mg | |
| Minerals | ||||
| Calcium | 99 mg | 8% | 116 mg | |
| Iron | 1.5 mg | 8% | 1.7 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 112 mg | 9% | 132 mg | |
| Potassium | 202 mg | 4% | 238 mg | |
| Sodium | 255 mg | 11% | 300 mg | |
| Zinc | 0.98 mg | 9% | 1.2 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 8.5 mcg | 15% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed shells
- Stuffed shellscheese-filled, with tomato sauce, meatless124 kcal per 1 shell (jumbo)Rich in Riboflavin
- Stuffed shellscheese-filled, no sauce312 kcal per 1 cupRich in Selenium
- Stuffed shellscheese- and spinach- filled, no sauce284 kcal per 1 typical portionRich in Vitamin K
- Stuffed shellswith chicken, with tomato sauce113 kcal per 1 shell (jumbo)Rich in Selenium
- Stuffed shellswith fish and/or shellfish, with tomato sauce96 kcal per 1 shell (jumbo)Rich in Selenium
Nutritionally similar foods
- Manicotticheese-filled, with meat sauce229 kcal per 1 manicottiRich in Vitamin B12
- Pasta with tomato-based saucecheese and meat368 kcal per 1 cupRich in Vitamin B12
- Ravioliwith cream sauce423 kcal per 1 cupRich in Vitamin B12
- Lasagna with meatfrom restaurant429 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
- Tortellinimeat-filled, no sauce361 kcal per 1 cupRich in Selenium
- Lasagna with chicken or turkey 476 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.